Summer is the best season among other seasons! Bikinis, sunlight, palm trees, beach, salty air, and Popsicle are waiting for you. Summer is the best time to go to the beach and also the best time for working part-time. It’s doesn’t matter if you just playing around at the beach or doing errands in your part-time job, you can be careless with your skin. Since it is summer, you need to protect your skin more. Sun damage from UVA and UVB will trigger skin problems such as dark marks, aging, wrinkles, and the worst case is skin cancer. Therefore, you need to apply skincare product for summer.
Best Skincare Product For Summer
Applying sunscreen is a must during summer. You need to choose the right sunscreen for you. During summer, you need to apply sunscreen with SPF 30. For other seasons, you can used sunscreen with SPF 15. However, you need to be careful if you apply sunscreen with high SPF. Indeed, sunscreen with high SPF will protect your skin more. But, sunscreen can’t protect you fully from UVA and UVB radiation although you apply sunscreen with SPF 50. If you already apply sunscreen, you still need to protect yourself such as wearing protective clothing (glasses, hat, or jacket), finding shade, and minimizing the sun exposure.
UVA and UVB can cause skin cancer. Keep in mind that not all sunscreen brands can protect you from UVA (light in long-wave radiation). Therefore, you need to check the product if it is labeled as “Broad Spectrum”. This means that the product can protect you from UVA and UVB. For sensitive skin, you can choose a mineral sunscreen. This sunscreen less contains chemical ingredients. As for dry skin, you can choose moisturizer which contains sunscreen too. So, you will have moist skin during summer and still protected from sunlight too.
When people talk about the classic problem that most of them face today is about obesity. With bad lifestyle they apply, people get easily add fat day by day since they take too much carbohydrate and fat. On the other side, it is quite hard to take regular exercise which is effective to burn fatter no matter no matter would that means. When they face this problem, it is suggested to develop a new traitement, by taking weight loss pill or known as natural health supplements. Based on fact, it is effective to burn more fat to gain ideal body weight as they dream to have.
Effectiveness Of Natural Health
Generally, there are some benefits that people can get when they take natural health supplements daily. The main content of this supplement is basically whey protein. We all know that the function of a natural protein is to keep the full feelings of the bodies. This will automatically reduce the appetite. It means, by taking this pill, people can adjust their ideal weight in a very easy way. Besides that, weight loss pill also contains complex vitamin and mineral to support the cell can work and perform with no objection.
On the other hand, natural health supplements can be found in various stores and shops. Due to this easiness, people can make sure its safety level. In the future, this agent is needed to maintain their health. They believe by having a good body will give positive impact to their appearance and also the easiness in controlling body components such as blood level, sugar level, and many others. By having a balanced level, people life will be good and combined with all better ways. For this reason, some experts people who have a serious problem in maintaining weight scale to mix the consumption of the pills and apply regular exercises too.
Nobody like stretch marks. So, once they know they have stretch marks, they will do anything to hide them. But. It’s better to get rid of them rather than hide your stretch marks. You need to make them fade, at least. There is no cure to get rid of stretch marks. However, you can always trust nature to help you find the way to get rid of stretch marks.
How To Get Rid Of Stretch Marks Naturally
Below are the tips to getting rid of stretch marks naturally. You can use food that you can get easily with cheap price. Scroll down below.
- Egg whites
Egg whites are not only effective in getting rid of whiteheads and blackheads. Do you know that egg white can minimize the appearance of stretch marks too? You can use egg whites and rub them on the stretch marks areas such as tight, butt, and belly. Egg whites contain protein which is claim as a super good thing for your skin. So, no wonder why egg whites can help to get rid of stretch marks. You can rub egg whites to the area at least thrice a day.
Potato as your main food can be used to get rid of stretch marks. You need to buy more potatoes whenever you go to the grocery store. Potatoes contain many vitamins and minerals. Those two are very helpful to restore skin cells. So, whenever you have stretch marks, you can use potatoes and rub them all over your stretch marks area. You need to cut the potato into thick slices. Rub each piece to your stretch marks area. Make sure that the potato is juicy. Leave it for several minutes and wash the area with warm water.
There are more foods that you can use to get rid of stretch marks. However, it’s recommended to use egg whites and potato as the first step.
Guys, if you just wash your face in the morning and go inside, then it’s the right time to improve your skincare routine. Washing your face is not enough if you want to get relieved of acne, dryness, oily, and other skin problems on your face. There is one more simple routine that you need to add besides washing your face. You don’t need to buy many skincare products or go to a dermatologist to have a good skin. This is our tip for your skincare routine for men.
Exfoliating As Your Skincare Routine
The only one skincare routine that you need to do besides washing your face is exfoliated at least once a week. Why you have to exfoliate your face? Exfoliating will strip your dead skin away and reveals new, a fresh layer of your skin. This will lead you to have a smoother, brighter, and healthier skin. You can using facial scrub once on a week so you can get relieved of excess dirt and dead skin that can’t be washed with your face wash. If you always shaving, exfoliating is necessary since it can prepare your skin face and the hairs are soft. This makes the shaving smoother and less irritation.
You can use a facial scrub to exfoliate your face. Choose gentle scrub so it won’t irritate your skin. Go with a gentle and circular motion and rinse your face by cool or lukewarm water. Another method to exfoliate is by using a dry facial brush. You can buy a type of brush which used specifically for exfoliating. Before you wash your face, you can use the brush and rub it gently to remove dead skin. Your skin should be dry when you exfoliate using a brush since it can’t work if your skin is wet. By exfoliating once, a week and wash your face daily, you can have clear, bright, and smooth skin.
In this modern era, there are lots of strange illness and disease that you might find out there. But, you don’t need to be afraid, because you can still avoid those things. We will help you to learn how to be a good person and live a healthier lifestyle. So, you can away from the danger that could harm yourself. Well, when you decide to live a better life, this article will be the great guide that will teach you how to achieve a healthier life and of course, with that, you will no longer need to worry about stuck in some illness and disease as well. When you want to change, this article will give you the right tips that will help you change your life for the better one.
How To Keep Your Body’s Healthy And Prime?
You might be already aware of strange disease and illness that happens in today’s world. If you are not paying lots of attention yourself and surrounding, you can get caught by one of that strange illness and disease, which is you don’t want it to happen. You can still prevent it from happening, or at least, you can change your lifestyle to help you can get a better future. Here are the things that you need to do if you want to change your life with a good one.
- Get enough and proper sleep at least 7 hours not less or more.
- Avoid eating any kind of fast food, because like you already knew, fast food contains cholesterol, and also fats which are not very good for your body.
- Do some sport and exercising yourself, this will help in burning fats in your body and also will help you to get an ideal weight as well.
- Keep your body’s water level always good by drinking lots of water and eating fruits and vegetables.
Those four things above could be the good foundation and start that you can do in order if you want to get a very good and healthier life in the future. So, if you really care about yourself, doing those things above will be the good thing for you.
When winter comes it means a lot of joy come to your life because a holiday is already coming! And, it is holiday time to spend lots of time outside the house. But, this season brings some problem especially for your health like cold, coughs, or other illness. But, you can reduce the risk for some winter illness by following this easy and simple tips to fully enjoy your winter holiday with uncompromising your health.
Winter Tips for Healthy Winter
For those who have a good health condition, it may be not so problematic. But for those who have kidney disease need a flu shot! Besides, you need to see your doctor first, in fact, all kidney disease patients should get a flu shot when winter comes. This prevention helps you to reduce some greater risk or complication. When winter comes, the weather may dray your skin and your kidneys. And, the thing that you should do is keep your body hydrated. Drink lots of water! You may need to apply lip balms or unscented lotions in order to keep away from dryness and cracks. Keep exercising will keep your warm. And do not the cold slow you down! You can still exercise by visiting ice-skating or just walking around the town. Or, you can just go to the gym which will offer a free trial for the newcomers.
You should have enough sleep, sleep for seven or eight hours for better sleep. In fact, sleeping less than the recommended time will catch yours with some negative effects of a low immune system, blood pressure, etc. Good quality of sleep can keep you fit throughout the day. Another thing needs your attention is your diet. Eat more fruits, vegetables, and meat in order to meet your body nutrient needs including fibers, vitamins, minerals, proteins, and fat. So you feel fit, healthy, and energized.
Going to health care or medical center has become one of the common things to see right now. This cannot be separated from the facts that health problems have become more complicated compared to some years ago. Bacteria, viruses, and condition of environments has become triggers that can make people weakened and easily get infected by certain disease or health problems. Moreover, lifestyles are the other factors. That is why now health care and medical centers have become common place to visit since people want to be healthy and they need good treatment to cure the health problems.
Health care and solution for health problems
It may be normal that many people keep coming to the health care. It is because people are easier to get sick. Their immune may also be weakened because of many factors. That is why they come to get solution. This may not be problems for certain people, but others may consider it as problems. It is because coming to the health care providers and centers make them spend money for it. It may be solution, but it can also be other problems when it has become financial burdens. That is why it is needed to find the good yet affordable medical center. It may be quite difficult, but it is still possible to do. For example, there are traditional medical centers or health care to choose instead of the modern and expensive centers.
Then, the other thing to do is to change the habit and lifestyle. Bodies can be weakened because of the bad lifestyle. Consumption of junk foods, even drugs, become the bad lifestyle. Moreover, the lack of exercises and moves become the other factors. That is why, instead of coming to the health care and spend money, it is better to change the lifestyle and habit. Consuming healthy foods and doing regular exercises may make the body stronger and the immune system can be better in preventing the invection of any health problems.
Dates are the fruit of great interest to the public. The sweet and chewy taste makes people not bored to consume it. Dates can be consumed directly. But some people innovate by processing dates into juice or mixing it on the cake. Dates will increasingly be found in the store when it comes to Ramadan, the month in which Muslims perform fasting. The high nutritional content of dates is also one of the reasons people love this fruit.
Privileged Dates For Health
Are you having a difficult bowel problem? Of course, dates are the right solution because of its role as constipation that can wash the stomach. Dates are very important in maintaining the health of the digestive system. Among them is the content of nicotine in dates that can prevent the growth of bacteria in the intestine, and the amino acid content in dates can facilitate your digestive system. In addition to its role in stomach health, dates can also nourish your bones. The content of manganese, copper, magnesium in dates can meet the needs of your bones and can prevent you from getting osteoporosis and other bone diseases.
Another advantage is evidenced by some research that reveals that dates can prevent themselves from cancer of the abdomen. Research conducted at one university in Saudi Arabia also states that dates contain anti-inflammatory agents in which the contents are found in ibuprofen and aspirin. So, dates can reduce a headache, can even be a solution for women who are experiencing pain during menstruation. Dates are also the recommended fruits for pregnant women because dates can help the process of red blood cell formation that prevents pregnant women from anemia. Unfortunately, eating dates for diabetics should be limited because of their high glucose content. So, don’t consume it any more than three dates in a day.
The inner earwax generally has a soft structure. These clots are produced naturally from the oil glands that are inside our ear that exist to give protection in ears. This clump will filter out the dust and hold water to keep it from entering the ear. Earwax won’t give disturbance if the amount is not too much. If it’s too many, ear wax can make the ear feel pain and cause a hearing loss. What is the right way to clean excessive earwax?
What To Avoid And What To Do
You need to avoid using a cotton bud. This method is very familiar but inserting cotton bud to clean the inner part will make you will be at risk of damage to the channel or eardrum. Earwax actually risks getting settled in the canal of the ear. Use ear drops sold by drugstores. The drug can make the clot get soften and easily removed. You can use oil, glycerin, or peroxide. Two or three days after, put the head sideways and put some water to the problematic canal, tilt the head toward other side and remove the earwax. Maybe you need to do this process again until the earwax all gone.
That method has a risk that makes the earwax get softened and get deeper into the canal of the ear. Therefore, when the earwax not getting reduced, have a consultation about your ear with the doctor. Doctors can help you to remove the earwax using small shape tool which called a curette, and also a device for suction. Your doctor may give a recommendation of irrigation of the ear, for example removing earwax using water pressure. Use appropriate tools to make sure that you clean the earwax with a right way. You can avoid a trouble that will cause the damage to your ears. Those are some tips for you to do and check with your doctor regularly. With the help of a doctor, it will be easier for you get a cleaner result, and it is also having fewer risk than the other methods.
Who said chia seeds only have good effects? It also has side effects which are so bad. Chia seeds side effects will make some people at risk. Even though it is very good for health and helping people to lose the weight; you should still see the right dose every day. Anything too much is not too good, you know. Anything, even if it is healthy foods. So, let’s find out the side effects of chia seeds.
The Bad Side Effects Of Chia Seeds You Do Not Know
Chia seeds are very popular as the healthy foods that high in nutrition, fiber, protein and low calories. That is why it is also very good to help people in a diet program. However, too much consumption of the seeds will not good for some people with special condition even for healthy people. Here chia seeds side effects:
- Too much consumption of chia seeds and fruits for low blood pressure people will be dangerous. So, you should consult to doctor first if you have low blood pressure but need to do chia seeds diet program.
- It will be bad for people with specific allergic characteristics. It will trigger the allergic reactions if you eat it too much. You better know your best dose.
- You should eat the chia seeds too much even you are a totally healthy person. It will make your stomach bloated because of the fiber in it.
- Too much or excessive consumption of chia seeds also will endanger your digestive system.
Is that bad enough? Or still, want to consume the chia seeds too much for a day because you want to lose weight badly? Come on, there is more time to go if you want to lose weight yet healthy. Click chia seeds side effects for more tips and useful information for you. That is all.
People always tend to wear skincare products when they want to have a good skin. But in order to have a good skin, skin care products are not enough. We need to eat and drink healthily to have a good, healthy skin. When your body gets the daily nutrition, your body will function properly. This will lead your skin to become healthy.
Take Care Of Your Skin Through Food And Beverage
We will give you our tips on how to eat and drink healthily so you can get a better, healthier skin.
- Drink water
This tip is very simple but also very important. Our body is made of water. So, we need to drink water to prevent dehydration. The ideal amount of water that we need to drink is 8 glasses of water. If you are not drinking enough water, your skin will dry and dull. Try to drink enough water for a week and you will see the difference. Although drinking water 8 glasses a day sounds like too much water, but it will make your skin become brighter, more glowing, and more youthful-looking.
- Eat more fruits and veggies
This sounds boring but fruits and veggies are really helpful to improve your skin’s health. Your skin and body will become healthier if you eat more fruits and veggies. They are rich in nutrients, vitamins, minerals, and antioxidants. Fruits and veggies that you should eat are berries, avocado, carrot, tomato, spinach, and green leafy veggies.
- Fatty fishes
Fatty fishes such as mackerel, salmon, tuna, and sardines are great for your skin and body. Those fishes contain omega-3 fatty acids. This will keep your skin clear and glowing. The fishes also prevent you from aging.
If you eat fatty fishes, fruits, and veggies as well as drink water daily, a healthy skin will soon be yours.
Healthy life will make your life happier. Why? Because there is not too much problem on your body when you can start to live healthier. Actually, it is so simple to keep your body healthy.
How To Live Healthy Life
- You need to make sure that you take exercise routinely. If you are busy, so you do not need to spare your time too much on your exercise. Just spare 10 minutes in a day in the morning and night. Just do simple exercise before and after going and back to your activities. Then, once in a week, you can go to a gym in a weekend.
- Don’t forget to take a proper meal. Although you are on diet, you need to make sure that you get enough supplies. Just take healthy foods which will help your body keep energized. Avoid junk food which can make your body worst. Moreover, don’t forget to take water enough. You need to keep your body hydrated so it can boost your immune well.
- If you have overweight, so you need to lose it. It does not mean that fat is a bad one. However, you need to keep your body healthier. In that way, there are some problems that will be faced when you are overweight. Diabetes, stroke, high cholesterol, high blood pressure, and gallbladder disease. Losing your weight does not mean that you need to be skinny. Just make your body ideal to avoid some diseases.
- You need to limit alcohol and tobacco. If you are a smoker, alcoholic, or even both of them, so you have to try to reduce it. Alcohol and tobacco will damage your body slowly, so make sure that you will not take both of them routinely. It must be a good one if you can stop to take tobacco and alcohol.
Similar to that snoring that you may get at night, you may suffer sleep apnea when your snore becomes loud and you still feel exhausted even after you have a full night sleep. You may find that there is sleep apnea mouth guard that can stop the problem, but you are not sure about it. To learn more about this sleeping disorder, you can read this following information.
What Is Sleep Apnea?
First of all, you must know what sleep apnea is first. This condition is actually a kind of sleep disorder which is potential to be serious. It happens when your breath continually starts and stops. There are actually some types of sleep apnea which include central and obstructive sleep apnea.
What Are The Symptoms Of Sleep Apnea?
Then, what are the symptoms that are likely to happen as the result of this problem? Find out the answer as follow before we learn about a sleep apnea mouth guard.
- A morning headache
- Repeatedly awakening during your sleep
- Breathing pause during your sleep, for this one you may need to ask others who witness you sleep.
- Feeling sleepy in daytime
- Find dry mouth and sore throat when awake from sleep
- Have problem to focus or pay attention to something
- Bad temper
Mouth Guard For Sleep Apnea
Now, you may wait for information about mouth guard that is said to be able to help to deal with sleep apnea. When there can be several ways that we can do to deal with this sleep disorder, mouth guard which is produced by dentist community is considered to be helpful to stop the snoring as a result of sleep apnea.
That’s all a little information that we can share about sleep apnea. If you want to find sleep apnea mouth guard in the marketplace, make sure that you have consulted with your doctor first.
There are many treatments to get rid of pimple marks, which all of them is not works for you if you do not use it well. If you have the marks, it is better if you do not pick the marks using your hand because the bacteria may come out to your face it makes another pimple on the face. It can make you harder to get rid of a pimple from that too. Therefore, from the treatment, you can remove the marks on your face.
Do Many Things To Get Rid Pimple Marks
Those in removing the marks on your face you must protect yourself from the sun if you do not want to get pimple marks. If you are working in the outdoor area, you must use UV bock protection to your face and your body because it can make your face get worse from the sun. Make sure you cover up your body and face well because by covering, it protects your face from the dirty air or bad environment that spread the viruses and bacteria.
To make your face is avoided from pimple mark and also you have no scars on your face, you are better to do consultation and visit the doctor for it. To visit the doctor, you can go to the dermatologist if you know that you have done many things to get rid of a pimple and its marks, but it cannot work at all. You want to make your face is healthy with no pimple and its marks. However, the more than you only treat your body well that effected to your face to become healthy, it sometimes still makes a pimple on your face. It may be because the other factors that make your face are sensitive and only can be solved by visiting the doctor to help you get rid pimple marks.
It is very good for you to do exercise every day. You will need the special time where you will try to have a good time with your body. However, some people do not like to have exercise because of several things. Most of them say it is boring and exhausting. They need a fresh way of exercise. Well, you should know that exercise and physical activities have many types and kinds. Find out the fun ones here.
Tips To Have Fun Physical Activities And Exercise Here
You can practice the physical activities here if you are bored with the usual exercise you do every morning. You will have fun with the exercise you do here. So, here are the tips for fun exercise and physical activities:
- You can do the popular physical activity such as dancing with purposes like Zumba or another kind of aerobic with music. It is like dancing but more rules for your body health.
- You can do a real dance in your exercise time. It is ok to have a dance while you are bored with your regular exercise like jogging or jump rope only. You can do the dance and have fun with your move and get the sweat.
- You can do sexy time when you have husband or wife in your home. The right way of doing it will make your body healthy and fresh. It is good for your body and emotional too.
So, what will you do if you are bored with regular exercise? You can ask your doctor related to this case if you think the tips above are doubtful. Exercise is very good to make your body always fresh, healthy and active. Thus, do not ever leave the habit of exercise. Maybe you have more tips to do exercise to be more fun. Share it with your friends now.