Category Archives: Health

How to Calm Yourself

People who can calm themselves will increase their chance of being healthier and successful. Moreover, they can able to accomplish their goals. So, when panic or anxiety attacks you, you need to calm down no matter how hard it is. Below are our tips to calm yourself.

Tips to Stay Calm

Stay calm can be accomplished by little things. In fact, those tips below are easy to do. You don’t have to take your anxiety pills to make you calm.

  1. Exercise

No more laziness anymore! Exercise is very good for our health, body, and soul. If you have a panic attack, anxiety, and even depression, you can cure them by exercising. In fact, exercise regularly can be beneficial in the long term. Your health and self-esteem will increase if your exercise regularly. Some mental health professionals said that one of the reasons why people feel anxiety is because of worrying too much about health and illness. Therefore, exercise is one of the best solutions for you.

  1. Eat breakfast

What is the relationship between being calm and eating breakfast? People who have depression, anxiety, and panic attack tend to skip breakfast. We recommend you to eat good foods such as eggs and fish since those contain protein. Your breakfast menu should have food that contains omega 3. The fish oil is very good for the heart and it can protect people from depression. Omega 3 can make you calmer. This fish oil can be found in many fishes such as salmons, tunas, sardines, anchovies, and mussel.

  1. Hold your breath

The last tip is to hold your breath for a while or we can call it as meditation. Yoga breathing is effective to make people calm. Exhale then inhale. Don’t forget the classic yoga breathing that requires you to count until 4.

Become calm takes time and effort. Don’t give up and remember that being calm make you healthier and more successful!

Good Foods Contain Carbohydrate

You know carbohydrate is very important for your body. You will need this carbo every day. You will get the balanced nutrition from carbo and you will get many more good effects of consuming carbo every day. However, some people think too much carbohydrate is not good for the body. Many people avoid carbohydrate because they do not want to get fat. What?

Good Carbohydrates and the Good Foods Contain Carbohydrate

Well, there is food that contains too much carbohydrate and is not good to consume it too much. You should balance it with other nutrition you need for your body. White rice and sugar are two of the foods with very much carbohydrate. Do not worry, you can get any other options of carbohydrate in these foods:

  1. Watermelon
  2. Soy Beans
  3. Orange
  4. Berries
  5. Apples
  6. Mango
  7. Pineapple
  8. Potato
  9. Sweet Potato
  10. Banana
  11. Red Rice
  12. White Rice
  13. Barley
  14. Pasta
  15. Cassava
  16. Bread
  17. Noodles
  18. Corn
  19. Cereal
  20. Sugar

Those are the list of carbohydrate foods from the less until the highest carbohydrate contains. You can choose to eat which is your best carbohydrate source for your body with the list. There is more list but those list is the basic list you should know about the carbohydrate source. By the way, there are many fruits on the list. You should be happy about it. Besides, you know now why the vegetarian and vegans can live well with only eating the fruits and vegetables. You know what? Fruits are very rich in nutrition and vitamin. You should eat the foods more.

So, what diet program you do now? You may do the diet program by avoiding the carbs but you should get the other options of carbo sources for your own good. You will be healthy not be skinny but sick inside. Be happy, be healthy and smart in choosing the balanced diet.

Healthy Skin for Makeup Addicts

Are you a makeup addict? Well, you are not alone. There are many people who do the same thing too. There are many professional makeup artists nowadays you can find almost anywhere. However, most of them do not know how to take care the skin after and before using the makeup on their face. Some of the makeup addicts even still teenagers. It will be very bad for their skin if they do not know how to keep their healthy skin.

Tips to Take Care of Your Skin if you are Makeup Addicts

Taking care of your skin is very important no matter you are a man or a woman. Skin is the first layer of your body. It will protect your body but you should protect it first. Then, how to protect the skin? There are several things you should know here.

  1. You should use the UV protection in daily activities before applying makeup
  2. You should use mostly natural products of makeup
  3. You have to aware of any bad products for your skin; therefore, make sure you know what type of your skin is and choose the right cosmetics and skin care products
  4. Use the skin care well and routine every day

Well, you do not need to go to the beauty clinic if you know how to take care your own skin. Then, after you wear the makeup for a long day; you should clean your face well, especially before you go to sleep. You should wear more skin care at night such as sleeping mask or essence to make your skin always young and beautiful. Ok, is there any more tips to keep your skin healthy? You may share it with other people. You can add more tips, then. The several things above are only the common several things you should do if you are makeup addict or even you are not.

Health Care Coverage

You will never be healthy if you never stay away from many things that cannot make you be healthy. You must always healthy and care for yourself by making the health care. You can do the healthy things individually. It means it is only you that do the planning to cover your health care. However, if you also want the member of the families do the same as you; health care can cover many people including your family and you. It is because you do not want the member of your family cannot be healthy because he or she does not care about themselves. You as a part of the family can offer them about the health care planning because it will make all family are always healthy.

Health Care For Family

Health care can cover many members of the family, but it is also must be paid in the bundle price of range. Of course you can get the discount if many people in your family following you to make a health planning because they are now aware that health is important to make their life are simple, easy, and happy because they will never get sick from the disease or many other things that make their health condition become bad.

There is also healthcare insurance which is suitable for the family and is very recommended if your family also make the insurance about their health. To do the health planning which has been made by your family and you, you can do that planning together with your family. It is the member of the family aim to have a healthy body and stay away from the sick. This health planning can be done in a week, in a month or during the scheduled time that must be done by the member of the family, such as always eat healthy food and do sport once in a week.

Avoiding Summer Sickness

Summer, when every place becomes warmer, is the best season to go on vacation. In the warmer season, you might become more comfortable in doing many activities without being worry about the rain or bad season. However, it does not mean that you will be free from any sickness, illness, or injuries. There is still a possibility that you might get the problem with your health in summer. Do you know what kinds of sickness or illness and injuries that might become a problem for you? Please, read the following paragraphs for more understanding about it.

Avoiding Injury in Your Summer

When you are in your summer vacation, you might have your long plan in doing many things. Something like doing surfing or whatever else might be one of your favorite things in winter. Here comes the source of your health problem will come. In your vacation, as you do many activities, you might become so excited with your activities and it makes you do not pay enough attention with all of your preparation. If you do not have enough preparation for your summer vacation, you might have a problem with getting an injury when you are playing outdoor and something else. So, preparing your outdoor activities is also a very important thing that should be on your attention.

Yes, injury in summer is a very common thing that usually happens. So, when you want to do outdoor activities like swimming, surfing, or snorkeling, make sure that you already prepare your body and safety stuff. Do not forget to do the warming up before you start the activity to avoid getting an injury in the middle of your summer activity. Of course, the warming up will be a crucial basic thing that you cannot forget in your summer. You also have to prepare your own medicine when you are going on vacation since you might need it immediately.

Get Rid of Dust Mite Now

Dust mite is microscopic creature that can’t be seen by naked human eyes. They are everywhere in the house, on the dust, and thrive mostly on the fabric surface like blankets, bed sheet, and stuffed toys. Dust mite bites can be annoying and irritating, and if you want to get rid of dust mite bites, there are several methods you can use. First of all, dust mite feast on human skin, as they eat human skin flakes, human dead skin cells, and dandruff. During their feast, the dust mite will release an enzyme that can cause allergic reactions to people who are sensitive to it. Not only through the enzyme, but dust mites feces can also cause allergic reactions too. The allergic reactions are sometimes sneezing, red rash on the body, cough, sore throat and many more. If you want to get rid, and prevent dust mite bites, here are some tips and help.

How to Get Rid of Dust Mite Bites, Especially If Showing Allergic Reactions

To get rid of dust mite bites, it is quite simple. Dust mite bites will cause a red rash on your skin, and also itch. If it isn’t severe, and there are no allergic reactions, then the dust mite bites will soon disappear, so you won’t need to worry about it. Prevent the dust mite bites by changing the bed sheets regularly, wash the blankets and bed sheet with hot water, make sure the stuffed toys of your kids are also washed regularly. Well, to get rid of the bites is easy, but if the allergic reactions show up, it is becoming quite complicated.

If the allergic reactions are starting showing up in your skin, like itchy all around your body, a red rash appearing, sneezing, coughing, and itch on your throat and mouth, then you will need a quick care. Take antihistamines, an allergic cure drugs commonly found in the apothecary, or if it seems quite severe, go immediately to the doctor. Now, if you want more info about dust mite bites and how to get rid of it, then visit us in

Preventing Blood Clotting

What do you know about blood clotting? You may have heard about this terms, haven’t you? Nowadays the cases of blood clotting are not something anymore especially after the modern life applied by many people. With their unhealthy lifestyle blood clotting now is not only can be a risk for old people only, but it can be a risk for a young people too. Because of that, it is a very important thing that you need to know a further information relating to this health condition especially how to prevent it.

How to Prevent Blood Clotting

Talking more about blood clotting and also all diseases, actually preventing is the best way. It is because when you have got blood clotting may it can be harder to keep that the condition still stable. That is why there are some things that you can do in preventing blood clotting.

  1. Move

Stuck in the same position, in this case, is for a long time can cause blood clotting. Thus what you have to do is move. Just get up and walk for a while in order that the blood flow in your body can be good.

  1. Live healthily

As having been mentioned before that blood clotting is caused by unhealthy lifestyle. That is why to prevent it you need to live healthy in which eating healthy food and avoiding all food or activities that can cause blood clotting.

  1. Know the sign

After that, the next thing that you can do to prevent this condition is knowing much information about blood clotting including the sign of it. Having more information about blood clotting, of course, will help you much in preventing any worse condition of blood clotting. Here you can find out all info of blood clotting via the internet, book, TV and so on.

The Places Where Bed Bugs Hide

Bed bugs, one of the insects that might be very annoying for you, will be something that makes you feel uncomfortable when you find it in your bedroom. So, if you find the existence of this insect in your bedroom, make sure that you know where the bugs usually hide on your bed. This insect is quite unique. So, in order to treat your problem because of the existence of the bugs, make sure that you know and understand this insect more. Please, read the following paragraphs and find more information about this insect.

Bed Bugs And Their Hidden Place

When you want to do some treatment with the bed bugs, it would be better for you to know about the habit of this insect. This insect is quite small when it comes to the shape. You will find this brownish insect in your bedroom and it has some places to hide. Then, where they go to hide? This insect, coming to your home without able to be detected. It can come along with the clothing or something else. You have to know that this insect has a flattened body that will help them to fit into very small space. So, they do not have any problem in hiding.

If you are curious about the place where they are hiding, it will be the box springs and also the mattresses. Besides that, the headboards and also the bed frames can be their favorite places to hide too. From those places, they hide and come to bite people in the night, when the people are sleeping. Those bugs really will make you have lesser quality in sleeping. So, make sure to do quick treatment to remove the insect from your bedroom. That is all the information for you. For more information, please visit

Prodromal Labor Or Early Labor Guide

Prodromal Labor Guide

What is prodromal labor? Prodromal labor or most often called early labor or false labor is a feeling of pain caused by contractions on women womb during their late month of pregnancies. It is called false labor because it didn’t end at birth or cervix dilation, but it rather stopped and come again next day. If you are looking for prodromal labor guide to help you relieve the pain and general facts about prodromal labor, then you have come to the right place. We are a website to help every mother to overcome their hardest week of pregnancy. We are more than happy to help any mother to overcome their overwhelming pain during prodromal labor, and also how to stop the pain. First of all, what is prodromal labor? and what makes this labor is different from real labor? We are here to explain you everything, to help you understand, and overcome the pain of prodromal labor.

The Early Labor Or Prodromal Labor Guide To Help Any Pregnant Mother

Now, let’s start our prodromal labor guide. Firstly, what makes prodromal labor or early labor is different with real labor, and how we differentiate it? There are many differences between those two. The first difference is, when you get real labor, you will feel the pain in abdomen, back, and legs, while for the early labor, you will only feel it in the lower abdomen. The pain of real labor can’t be slowed, stopped, or ease it, while the prodromal labor can be decreased or stopped by drinking or taking a little walk.

Prodromal labor often comes during the night. During this time, some of the first time pregnant mother may freak out, panic, and immediately rush to the hospital. If this is your first time, don’t be panic, stay calm, drink water, or taking a little walk. If the pain won’t stop at least 10 minutes, then you need to seek out doctors. That’s it for today prodromal labor guide.

Simple Tips To Help Body Building

If you want to have strong, fit, and bulging muscle for your body, then you will need to do intense exercise, and also bodybuilding training. As we know, that bodybuilding isn’t an easy task to do, since you are going to need a lot of intense exercises session, watch on your calorie and nutrition diet, as well as staying motivated even in great pain on your muscle. Bodybuilding has painful process, and it isn’t rare to see many people give up in the middle of their bodybuilding training. Well, if you want to have strong and bulging muscle, then you must never give up, and don’t stop in the middle. If you stop in the middle, then you just waste your training, and it will be for nothing. Believe it that it isn’t impossible for you to carve your body, and build your body. If you are in the dead end and needs tips for your bodybuilding training, then bellows here are some of our simple tips to help you gain more muscle mass, and help you build your body.

Simple Tips To Help You Doing Your Workout

One of the important parts of your workout is preparations. You will need to prepare well for your upcoming workout. If you feel hungry, then feel free to have a snack, equip your training grab, schedule your workout plan well, and make sure you slept well last night before starting out your workout. Avoid having a workout on the hungry tummy, or drowsy head, because it can be dangerous for your body.

Make sure you always find motivation for your workout. They say the best workout motivation is heartbreak. In some case, it is an actual true story. Make sure you stay motivated until your success carve up your body, never give up in the middle ways, and make sure you have the determination to help you get through the pain of bodybuilding training.

Good Ways Of Eating And Drinking

Health care

You know, people with good ways of eating and drinking will have the best body and health. How important the ways of eating and drinking itself? Well, you should know it is important not only the foods or the beverages you choose but the ways you consume it. Whether you eat while sitting or you drink while standing is very important for your body and health. Ok, you can see the good ways of eating and also drink as follow.

How To Eat And Drink In The Best Ways

You know people are not really a concern in the ways they eat and drink as long as the foods and the beverages are good and healthy. I know the foods and beverages are important but the ways you consume them also important. Therefore, be attentive to this new information for you. First, your body will take the best of the beverages well if you drink it while you are sitting. Do not drink anything while you are standing. It is not good for your body and digestion. Then, for eating; sitting is also the best way. You should know that sitting will always be the best way to consume anything. Then, is that all?

No, you should know that eating with a rush and drinking with a rush also not very good. Even though you are starving so much; you need to eat and drink slowly. It will be good and give more time for your stomach to ingest your foods. There are many people who eat so fast will have a problem with their health. The last, you will need to know enough amount of food every time you eat the food. So, that is it. Do you want to know more about the good ways of eating and drinking? You may find it in other sources.

How To Get Health Benefits Of Lime?

Health life

There are so many treasures in your kitchen. Believe it or not, you will be able to be in your healthiest state by using all the ingredients that can be found in your kitchen. One of them is by using lime to overcome some health problem. Indeed, lime is popular for its vitamin C. Lots of people believe that vitamin C will help you to boost immunity and make your body fresher along the day. Many companies also use lime for health products, making it one of the most important things that will help you to maintain your health.

Find Great Benefits Of Lime

Lime can be used to freshening up your body if you don’t get enough energy for daytime activities. In this case, you can also make sure that you will get enough lime intake in a day. Many practitioners believe that you can get the best by getting 1000 mg of vitamin C a day. Consuming lime will also help you to obtain them. In this case, you can try two different methods for getting healthier and fitter body by consuming lime. The first method is by squeezing the juice from half of the lime and mix it with a spoon of honey. This will be your healthy morning shot.

If you can’t stand the sour of lime, you can choose to make a drink. Squeeze half of the lime and mix it with a spoon of honey. Always make sure that you choose natural raw honey so it doesn’t get any sugar added. Mix them with a glass of warm water. This will be your great start for daily basis. Besides, this drink is not too expensive. You can even plant your own lime tree in your garden and pick the ripe ones if you want to drink them. So, it will be so easy for you to obtain the healthiest state of your body.

Healthy Benefits from the Spinach

Health tips

One of the leafy greens that Popeye was fond of is spinach. The dark leafy greens like spinach are excellent for our body parts including skin, bone, and hair. Besides, spinach is famously known as the superfood contained in tons of nutrients, vitamins, minerals, iron, and protein. Do you want to know further health information behind the spinach? Keep on reading!

You Might Never Know This Before

At Spinach is considered the easiest diet menu since they are easy to process and not pricey. Here are other health benefits of spinach:

  • Bone health

Lack consuming of vitamin K has the potential to lead you to the risk of bone fracture. Eating more spinach which loaded with rich vitamin K help you to improve the calcium absorption and reduce the urinary excretion.

  • Lowe bone pressure

Spinach is one of the vegetables which is highly recommended for people who suffer from high blood pressure since it contains high potassium. It acts by reducing the effect of sodium in your body.

  • Diabetes management

Antioxidant plays its role consuming adequate. Fortunately, your favorite veggie (spinach) is loaded with antioxidant which well-known as an alpha-lipoic acid.

  • Improve eyesight

The high-lutein, rich source of xanthene, and beta-carotene inside the spinach are great for your eyesight. The anti-inflammatory of spinach also helps you to reduce the irritation in your eyes.

  • Prevent cancer

Cancer is a terrifying illness which people avoid at all cost. Spinach provides you with important components which promise you with the numerous cancer prevention including liver, prostate, and lung cancer.

The four beneficial health from spinach is the reason why Popeye had mad obsession toward spinach.  Now, add them to your diet plate and happy eating! You may also add something else that has lower fat yet contain rich nutrition in vitamins. May this help.

Best Exercises For Pregnant Woman

pregnancy journal

Do you think you do not need to do a physical activity just because you are pregnant? Well, you must be wrong because exercising during pregnancy is highly essential to make sure that you will get all healthy to pass your pregnant moment safely. There is no doubt that we need to keep active as we have a baby in our body. It is said that exercising is able to enhance our endurance, strength, muscle tone and more. Now, what kind of exercise that we can do when we have a baby inside our body?

Best Exercises To Do During Pregnancy

The first one is walking. It is a very simple exercise that you can do anytime. You do not need to prepare for anything but yourself. As a simple exercise, this activity is highly beneficial because it can keep your knee and ankle fit during the pregnancy. In this case, you can aim for walking minimally 30 minutes per day for five times each week. The second one is running. Running has been known as a simplest and fastest way to make your body and heart work. However, you may need to ask your doctor first before you do this during your pregnant time especially if this exercise is new for you.

Afterwards, yoga is another great way that you can choose for an exercise. It is a good idea to take yoga that is specially created for pregnant woman. It will be good to keep your flexibility and also your muscle tone. However, you may need to do some aerobic activities as well in addition to yoga. In this case, you can do the brisk walking to make your heart work. The last but not least, pilates is another good exercise you can do as you are having a baby. If you need more information to pass your pregnant moment healthily, you can visit

Natural Medication From Turmeric

benefits of turmeric

There are so many health benefits of turmeric that you can get by consuming turmeric every day. If you have not known about that, you have to search the information since it is very useful for you. Turmeric is not only a curry spice but it can also be used as a natural medication for body health. Turmeric contains some compounds which are very useful to improve body health. There are high antioxidant and antibacterial containing in turmeric. Those elements can improve someone’s immune system and also kill virus and bacteria that can cause disease. It becomes the reason why so many people use turmeric to heal their illness.

What Are Health Benefits Of Turmeric That You Can Get?

From some researches talking about health benefits of turmeric, there are some facts about turmeric that people rarely know about that. Turmeric can be a medication for cholesterol. Usually, people who do not keep their lifestyle in balance will get a high level of bad cholesterol or LDL. Cholesterol is fat contained in blood cells. By consuming turmeric, LDL level in your blood will be reduced and turmeric can increase HDL level or good cholesterol that is very useful for body health. Besides that, turmeric also can reduce stress level experienced by someone since high antioxidant contained in turmeric can make someone be more relaxed.

Another health benefits of turmeric that you can get are by consuming this turmeric to have a healthy diet. In fact, turmeric is good to decrease weight and burn fat. Consuming turmeric in regular dose can be very useful to increase the function of your brain. It increases the quality of memory and capability to do something. Therefore, there are so many benefits that are containing turmeric which you can get by consuming turmeric every day.