Diet for weight loss by making a food journal

admin   August 27, 2017   Comments Off on Diet for weight loss by making a food journal

weight loss dietHaving a good body shape and slim is something that is desired by a woman and especially for someone who is suffering from obesity. To get the ideal body than need a way to do a program like a diet. A diet for weight loss program that can be done is to make a food journal.

Five things should be written in food journals to diet for weight loss

Creating a food journal will help in losing weight or not consuming too many calories in large quantities. Here’s how to create a food journal

  1. Day, date and time: write in detail the day, date and time you eat. This will help determine If your meal time is regular or not. If not, make time to eat regularly and the same every day.
  2. Food and beverages consumed: write down in detail the foods and beverages you consume. This is to know the variety of foods or menus and whether healthy or not.
  3. The number of calories from food and drinks consumed: if you know the number of calories per meal writes in detail. This is to know whether your calorie intake is enough, access or even less.
  4. What is felt before/during/after meals (write in numbers 0-5): on a 0-5 scale write down what you feel before, during, and after meals. 0 for very hungry and 5 for very full.
  5. What to do when eating: write down what you think about when eating in sentence form. This is to know your eating habits whether while doing other work or not. What to think about when to eat: what you think about eating also needs to be written in the journal. It’s a good way for you to diet for weight loss This is to find out whether you are eating when in an emotional state or not. What to feel after eating: write down what you feel after eating in sentence form. This is to find out, to what extent do you satisfy you with food. And whether food is an emotional outlet or not. There is a way to ease you to diet for weight loss.

Your gadget can help you to get lose weight. So, use your gadget to take notes not only can note in the traditional way cause that easy to you for getting weight loss, and then take advantage of your most advanced gadgets, such as smartphones, tablets or PCs to take notes.You can apply that in your life to diet for weight loss. Food journal can help you to get back your perfect body

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