Have you wondered why many scientists stated that milk is the healthiest drink? Are you curious why babies can survive by only drinking milk from their mom and they are even growing healthy? There are reasons why milk considered to be the healthiest drink in this world. If you don’t know about it, then we are here to tell you why. Milk is great, not only for babies or teenagers but for every age, woman, the man even for elderly. If you don’t like to drink milk, well you should start to drink milk. Milk is always great for your body, and bone. Let’s talk about why milk is so healthy, shall we?
Why Milk Is So Healthy And What Are The Reasons Behind Them?
There reasons why milk stated as the healthiest drink. Milk contains nearly everything the human body needs, from calcium, protein, vitamin, fats, and mineral. Milk is so healthy and provides everything our body needs, in fact, we can survive just by drinking milk, without eating or drinking anything else. The nutrition from milk will keep our body alive and work correctly. That’s why babies can survive for at least 3 years just by drinking milk from their mother before they can eat solid foods. Not only that, milk is great source of calcium. Calcium is nutrition for your bone, so by drinking milk, it will help to make your bone stronger, longer and better. If you want your child to have optimized body growth, then you should make your child drink milk every day.
If you dislike drinking milk, why don’t you try another milk product like cheese or yogurt? They are tasty and delicious, in fact, cheese can be used in various cuisine, including famous pizza and spaghetti. If you are allergic to cow’s milk, then you should try a soy milk instead. They have a lighter taste and safe for your stomach. After reading this, hopefully, you realize that drinking milk can be very healthy habits.