When winter comes it means a lot of joy come to your life because a holiday is already coming! And, it is holiday time to spend lots of time outside the house. But, this season brings some problem especially for your health like cold, coughs, or other illness. But, you can reduce the risk for some winter illness by following this easy and simple tips to fully enjoy your winter holiday with uncompromising your health.
Winter Tips for Healthy Winter
For those who have a good health condition, it may be not so problematic. But for those who have kidney disease need a flu shot! Besides, you need to see your doctor first, in fact, all kidney disease patients should get a flu shot when winter comes. This prevention helps you to reduce some greater risk or complication. When winter comes, the weather may dray your skin and your kidneys. And, the thing that you should do is keep your body hydrated. Drink lots of water! You may need to apply lip balms or unscented lotions in order to keep away from dryness and cracks. Keep exercising will keep your warm. And do not the cold slow you down! You can still exercise by visiting ice-skating or just walking around the town. Or, you can just go to the gym which will offer a free trial for the newcomers.
You should have enough sleep, sleep for seven or eight hours for better sleep. In fact, sleeping less than the recommended time will catch yours with some negative effects of a low immune system, blood pressure, etc. Good quality of sleep can keep you fit throughout the day. Another thing needs your attention is your diet. Eat more fruits, vegetables, and meat in order to meet your body nutrient needs including fibers, vitamins, minerals, proteins, and fat. So you feel fit, healthy, and energized.