Are you a freelancer who works from home? If you are working on your computer all day long and sitting in front of that thing, there can be a time when you do not practice any healthy habit at all. You may forget about your meal or you just keep sitting without moving your body since you are just really into your work. Well, there are actually some tips that you can follow in order to stay healthy as a freelancer who always works in the home. You can find the tips as follow.
How to Stay Healthy as Work-from-Home Freelancer
First of all, you need to consider minimizing your sitting time. Even though you need to work on your computer by sitting down, it does not mean that you need to stay all the morning and night on your seat. Try to stretch your body one time and another. Your body needs to move on for physical activity, so you must get up from your seat and try to move your body every 30 minutes for instance. Second, you must make sure that you sit properly when you sit. Well, you are sitting all the time. You must make sure that you have done it properly so that your bone will not suffer something like scoliosis.
Next, you must stay away from your computer screen sometimes. Your eyes need to rest, so you must consider about looking at another object from a moment when you are working on something on your computer. It will be good to avoid eyes problem. In addition, you must remember that you need to stay hydrated. Even though you love your work, remember that your body needs water to stay hydrated. And you need to keep healthy snack as well to avoid eating unhealthy snacks when you are working.