It is so hard to eat more veggies, isn’t it? For some people, eating veggies is something that is very difficult. Those who do not really eat veggie from the beginning may find it hard to start eating it today. However, it does not mean that it is impossible for us to enhance our craving toward veggies. When understanding the benefit of veggie to our healthy life is not enough to encourage us eating more veggie, we may need to check out these simple tricks!
Simple Tricks To Eat More Veggies And Fruits
Let’s begin with your breakfast. Having a breakfast is basically important. Then, having a healthy diet full of veggies and fruits is surely at a different level. If you want to get it easy to be used to veggie and fruit, you should start to consume it from your morning breakfast. You can consider about mixing dried fruit, fresh or frozen fruit with cereal, oatmeal or yogurt. It will be a great breakfast to start a day. If you do not really like this idea, you can consider about smoothie containing fruit and veggie for your breakfast. It will be another tasty alternative for you who want to eat more fruit and veggie.
In addition, you can just double the veggies portion in your diet. Do you love salad, soup or pizza? You can take this opportunity to add more veggies as well as fruits in your daily diet right now. There are many recipes for salad, soup, pizza, sandwiches or even pasta which give you a chance to put more veggies on it. It will be a great idea for you who want to start eating more veggies in a delicious way. The last, to avoid getting bored with the same vegetable every week, you can consider finding new fresh veggie each week.